Weekly Menu

All of our prepared meals are made from scratch with organic, local and ethically sourced ingredients and delivered to you in returnable containers. We have a variety of plan options to suit your lifestyle, family size, and food preferences. Choosing a plan instead of "a la carte" meals offers you a discount! We update the menu weekly, and orders are due the Thursday of the week before your delivery. 

COVID-19 Updates:

We want to assure you that we are taking every precaution regarding this new virus, and have increased our sanitation measures in our commercial kitchen. Please note that we are trying to maintain our reusable container program for our regular customers. Although, if you or any of your family members have any symptoms at all please inform us. We will be immediately switching your orders to disposable containers for the coming weeks in order to avoid contamination. We are also taking special orders for prepared meals for any folks who are not members, all in disposable containers. If you know anyone who is immunocompromised or needs meals please send them our way. Discounts can be available for folks who have lost income. 

Menu This Week 

Order deadline of Thursday, April 16 and delivery April 20 & 21 

GF - Gluten-Free *       NF- Nut-Free *     

This Week's Menu & Serving Instructions:

1.   Curry Vegetable Soup

     A hearty soup with chickpeas, vegetables, and a curry broth.  GF NF

        Ingredients: Organic chickpeas, organic onions, organic carrots, organic bell peppers, veg broth, organic celery,            organic potatoes, organic herbs, organic garlic, organic ginger, oil, salt, spices.     

        Serving Instructions - Heat in microwave or stove top until hot.


2.  Feta & Orange Salad

     A fresh salad with local greens, oranges slices, lentils, Green Goddess feta and a citrus dressing.  GF

       Ingredients: Organic greens, organic lentils, organic carrots, organic oranges, Green Goddess feta, organic herbs,         organic garlic, organic ginger, vinegar, maple syrup, oil, salt, spices.   

       Serving Instructions - Eat Cold

3.  Grilled Tofu Bowl

     A flavourful bowl of grilled marinated tofu, a warm roasted veggies & wheat berry salad, and pesto sauce.  GF 

        Ingredients: Organic tofu, organic sweet potatoes, organic carrots, organic kale, organic onion, organic wheat                 berries, organic herbs, organic soy sauce, organic vinegar, organic garlic, organic walnuts, oil, salt, spices.   

        Serving Instructions - Heat in microwave or stove top until hot. 

4.   Alfredo Pasta with Crispy Kale

      A creamy pasta with a cashew alfredo sauce and crispy kale. 

         Ingredients: Organic pasta, organic kale, organic soymilk, cashews, organic onion, organic garlic, oil,                               salt, spices.   

         Serving Instructions - Heat in microwave or stove top until hot. 

5.   Falafel Bowl

       Crispy falafels with lemon rice, roasted veggies, and a tzatziki sauce. GF

          Ingredients: Organic chickpeas, organic rice, organic mixed veggies, gluten-free flour, organic onion, organic                  herbs, Green Goddess yogurt, organic lemon juice, organic cucumber, organic garlic, oil, salt, spices.   

          Serving Instructions - Heat in microwave or stove top until warm.




*Please note that we are NOT an allergen-free kitchen and cannot ensure that cross contamination will never occur. We have processes in place to minimize that happening but cannot guarantee there is no risk. If you are a Celiac or have a severe nut allergy we recommend you do not eat our products. 

Last Week's Menu & Serving Instructions:

1.   Minestrone Soup

      An Italian soup with white beans, vegetables, and cashew parmesan.  GF

        Ingredients: Organic beans, organic onions, organic carrots, veg broth, organic celery, organic potatoes, organic           zucchini, organic herbs, organic garlic, oil, salt, spices.    

        Serving Instructions - Heat in microwave or stove top until hot.


2.  Beans & Greens

      A comfort bowl of stewed beans & greens served over mashed potatoes.  NF GF

       Ingredients: Organic potatoes, organic beans, organic chard, organic tomatoes, organic onion & garlic,                           organic soymilk, vegan butter, organic herbs, oil, salt, spices.

       Serving Instructions - Heat in microwave or stove top until hot.

3.  Kale Caesar Salad

      A fresh kale salad with fresh veggies, roasted chickpeas, and a creamy cashew caesar dressing. GF 

        Ingredients: Organic kale, organic chickpeas, organic carrot, organic radish, organic garlic and onion, cashews,             maple syrup, pumpkin seeds, dijon, nutritional yeast, organic herbs, lemon juice, oil, spices, salt.

        Serving Instructions - Eat cold.

4.   Vegetable Fried Rice

      A flavourful fried rice with fresh vegetables, tofu "egg" and sauteed vegetables.  GF NF

         Ingredients: Organic rice, organic tofu, organic carrots, organic celery, organic greens, organic corn, organic                 peas, organic onion, organic tamari, oil, organic garlic, salt, spices, lime juice.

         Serving Instructions - Heat in microwave or stove top until hot. 

5.   Buddha Bowl

       A fresh bowl with lettuce, quinoa, roasted chickpeas, fresh vegetables and a cashew-lemon dressing.  GF

          Ingredients: Organic greens, organic chickpeas, organic carrots, organic radish, organic beets, pumpkin seeds,            organic sweet potatoes, organic onion, cashews, herbs, oil, organic garlic, lemon juice, salt, spices. 

          Serving Instructions - Eat cold.

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